by ssreasonings | Jan 5, 2018 | Food For Thought, Free Resources
From the book The Art of Intuition by Sophy Burnham. They listen to their inner voice. They don’t dismiss it. They take time for solitude and silence. They access their creative side. They practice mindfulness and meditation. They are observant, they journal, and they...
by ssreasonings | Dec 22, 2017 | Coaches Corner, Free Resources
Two mindful bites: At each meal or snack. Take a deep breath. Place food in your mouth and feel the texture. Pay attention to the flavor. Is it sweet, sour, bitter, spicy? Who was involved in getting this food to you? Express gratitude for this bite. Let it set in...
by ssreasonings | Apr 24, 2017 | Coaches Corner, Everyday Happenings, Food For Thought
We have all heard how beneficial meditation can be, not just for our spiritual life but for the stress of life. Many say they just can’t meditate, their mind is just so busy. Old memories of regret tend to surface into our minds or the busy day’s events. This...
by ssreasonings | Jan 15, 2017 | Coaches Corner, Encouragement From The Heart Podcast, Free Resources, Inspirational Quotes
Today is your day for a whole being regeneration. A full body healing meditation is what we will be talking about. It’s about your relationship with your body. When we are in emotional pain, we are in need of love, support and attention. Our bodies have those...
by ssreasonings | Jul 1, 2016 | Coaches Corner
Many of us will look for things to fix throughout of day, whether it be a physical item, a relationship or a situation. This brain activity also can lead us to obsess on the flaws we see in ourselves that we want to fix. This week I ask you to focus your attention on...
