by ssreasonings | Jan 5, 2018 | Food For Thought, Free Resources
From the book The Art of Intuition by Sophy Burnham. They listen to their inner voice. They don’t dismiss it. They take time for solitude and silence. They access their creative side. They practice mindfulness and meditation. They are observant, they journal, and they...
by ssreasonings | Dec 22, 2017 | Coaches Corner, Free Resources
Two mindful bites: At each meal or snack. Take a deep breath. Place food in your mouth and feel the texture. Pay attention to the flavor. Is it sweet, sour, bitter, spicy? Who was involved in getting this food to you? Express gratitude for this bite. Let it set in...
by ssreasonings | Jun 15, 2017 | Coaches Corner, Free Resources
When we are being loved, we feel it vibrationally. Words do not even need to be spoken. We see it in the eyes of the one giving love. A good example of this is when your pet looks at you adoringly with those most trusting eyes. My daughter has a plague...
by ssreasonings | Jun 15, 2017 | Coaches Corner, Encouragement From The Heart Podcast, Food For Thought
We live in extremely stressful times. Many of the stress factors are out of our control and are unavoidable. Yet, a great deal of stress is what I call chosen stress. Are you adding induced stress into your already stress filled life? Listen in and find out just what...
by ssreasonings | May 8, 2017 | Coaches Corner, Food For Thought, Free Resources
It is not ours to decide whether someone is worthy of respect. The answer will always be the same – every creation is worthy of respect. We have the opportunity to make a decision about whether we can respect their actions, their behavior. We must respect who...
by ssreasonings | May 1, 2017 | Coaches Corner, Food For Thought, Good Read Fridays
God grant me the serenity to accept the things I cannot change. The courage to change the things I can. And the wisdom to know the difference. Reinhold Niebuhr Twenty-seven words that hold the key to understanding the difference between acceptance and apathy,...
