by ssreasonings | Jan 19, 2018 | Coaches Corner, Food For Thought
Seven questions to begin the process of eliminating excuses from Dr. Wayne Dyer in his book, Excuses Begone. 1. Is it true? 2. Where did it come from? 3. What is your payoff? 4. What would your life look like if you did not have that belief? 5. Can you create a...
by ssreasonings | Jan 19, 2018 | Coaches Corner, Food For Thought
John Maxwell presents in his book, The Difference Maker an acronym for PROBLEMS. P – is for predictors which help us mold our future R – is for reminders – a reminder we cannot succeed alone O – is for opportunities that pull us out of the ruts, prompting us to think...
by ssreasonings | Jan 19, 2018 | Coaches Corner, Food For Thought
Eight Life Lessons from Sherry Petro-Surdel. Lessons Learned as a Therapist. There is always a payoff and a payback for any behavior we engage in. You cannot change what you are not aware of. We can’t solve a problem with the same mindset that created the problem. We...
by ssreasonings | Dec 22, 2017 | Coaches Corner, Free Resources
Two mindful bites: At each meal or snack. Take a deep breath. Place food in your mouth and feel the texture. Pay attention to the flavor. Is it sweet, sour, bitter, spicy? Who was involved in getting this food to you? Express gratitude for this bite. Let it set in...
by ssreasonings | Dec 22, 2017 | Coaches Corner
Are you feeling stressed? Are you wondering about your stress levels? If so, I encourage you to take the Holmes and Rahe Stress test and see where you fit on the scale. Remember, many positive activities add stress to your life too. Click Here for an online Stress...
by ssreasonings | Jun 15, 2017 | Coaches Corner, Free Resources
When we are being loved, we feel it vibrationally. Words do not even need to be spoken. We see it in the eyes of the one giving love. A good example of this is when your pet looks at you adoringly with those most trusting eyes. My daughter has a plague...
