Love

You are my ground and you are my rainbow. You are my butterfly and you are my ecstasy. You are the start of my journeys and always my destination. You are my home – the place to which I always return. ~Jonathan Lockwood Huie I love you not only for what you are,...

Six One-Minute Meditations

Two mindful bites: At each meal or snack. Take a deep breath. Place food in your mouth and feel the texture. Pay attention to the flavor. Is it sweet, sour, bitter, spicy? Who was involved in getting this food to you? Express gratitude for this bite. Let it set in...

Stress Test

Are you feeling stressed? Are you wondering about your stress levels? If so, I encourage you to take the Holmes and Rahe Stress test and see where you fit on the scale. Remember, many positive activities add stress to your life too. Click Here for an online Stress...