Do you suffer from choice related STRESS?

We live in extremely stressful times. Many of the stress factors are out of our control and are unavoidable. Yet, a great deal of stress is what I call chosen stress. Are you adding induced stress into your already stress filled life? Listen in and find out just what...
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Do you criticize yourself?

Do you criticize yourself? Do you hold yourself to a higher standard than anyone else? Are you judgmental of your body and/or your actions? Take time today to appreciate yourself, body, mind and spirit. You are perfect, just the way you are. Remember that when we are...
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Achieve the willingness to embrace a situation or experience

Acceptance is having the willingness to embrace the fullness of a situation or experience. It is an inner realization that all is well, regardless of the outward impression. If we do not practice acceptance we will never know peace and serenity. Coaching can help and...
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Healing Our Bodies

Often we take our bodies for granted. Consider creating a healing, loving plan for your body. We plan for education, children, retirement, even vacations and meal planning. How about a plan for your physical being? ~ Sherry Petro-Surdel

Do Your Best

You have to accept whatever comes and the only important thing is that you meet it with courage and with the best that you have to give. ~Eleanor Roosevelt
Do your best; it is all anyone can ask of you. Remember to treat yourself with kindness and respect throughout the process. ~Kathy Horton

Congruence

When the mind is in acute resistance, the emotional body pays a price. ~Don Miguel Ruiz

Are your mind and body in healthy congruence? ~Kathy Horton

Abundance

Think of abundance in terms of the Ocean. It is vast. You can approach the ocean with a tea cup or a big bucket. The ocean doesn’t care what you bring, it will just fill it. Are you coming to the ocean with a teacup or a big bucket? ~ Sherry Petro-Surdel

Courage

Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, “I will try again tomorrow.” ~Mary Anne Radmacher

Choose Love

Live life with no regrets and no resentments. Whatever happened in the past, forgive yourself and others. Choose love.  ~Jonathan Lockwood Huie

Never Too Late

It is never too late for some things, such as saying you are sorry or telling someone “I love you” or to ask for forgiveness. Don’t wait to say what needs to be said. What do you need to say? ~ Sherry Petro-Surdel

Regrets

He who spends time regretting the past, loses the present and risks the future. ~Quevedo

What are your priorities today?

Happiness

The foolish man seeks happiness in the distance; the wise grows it under his feet. ~J. Robert Oppenheimer

Be happy for this moment. This moment is your life.

Pay it Forward

What is the difference between paying it forward and paying it back? It is all about the intention. Paying it forward has the intention to be a contribution. Paying it back is all about obligation. Have you paid it forward recently?  ~Sherry Petro-Surdel

Humility

We come nearest to the great when we are great in humility. ~Rabindranath Tagore

Real excellence and humility are not incompatible one with the other, on the contrary they are twin sisters. ~Jean Baptiste Lacordaire

A Grace Period

What the world needs now is a period of grace. When I think of that term it is usually referred to as a time to regroup or to calm down. I am referring to a period of grace as a time to reflect on the Creator’s grace. This means a time of knowing we all have been given unmerited favor and honor, just because. ~Sherry Petro-Surdel

The Greatest Gift

The greatest gift is a portion of thyself. ~Ralph Waldo Emerson

Give the gift of time today. To yourself and share your time with others.

Believe in Yourself

Believe in yourself, in your vision for your future and in your ability to take a small step each day toward achieving your vision. ~Jonathan Lockwood Huie

Take a positive step for yourself today.

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