Have you read the book FRIED, Why You Burn Out and How to Revive?
Joan Borysenko is the author and she quoted “Burn out is a disorder of hope and will suck the life out of competent, idealistic, hardworking people. Revival from Burn Out is always about the recovery of lost authenticity. It is waking up to who we are and realizing that heaven is not a destination but a state of mind.”
Here are some easy de-stressors to try or add to your already active list:
meditation (try my new CD for easy implementation), hobbies, positive affirmation, prayers, scripture, good time with friends, exercise, humor, spiritual involvement, volunteering……. Choose to never be a prisoner of urgency. For some, everything will seem urgent.
If we are to survive and thrive, we must reduce the stress in our lives. There are a couple proven ways to address and prevent Burn Out….. read more in my blog post
Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. ~ Lama Surya Das
Close your eyes, clear your heart and let it go.
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