There is a book by Gail Godwin and the title is Heart. This book has been an inspiration and resource for me. The book is a journey through the myths and meanings, the metaphors down through the ages about the heart.
It has been said that the longest journey one may ever take is the journey from your head to your heart. I believe that this means that having knowledge is just that, knowledge. It is one thing to think something and it is a completely different thing to feel it. When our heart is added to the equation, change is truly possible.
It is all about HEART! It’s always been about heart. It is about including your heart, your feelings, and your intuition.
Coaching Question: How would we fully utilize our intuition without incorporating the information from our heart?
Think about times when you have been stressed, second guessing yourself regarding a commitment that you made. Take some quiet time and truly understand the incongruence your body is feeling. Are you using your intuition and your heart to guide you in your decisions?
Are you using your intuition and your heart to guide you in your decisions?
Slow down your thought with your breath. Invite your heart, your mind and your body to speak to you.
I invite you to further explore your meditation options. Do you need a daily plan? I can help you create a plan just for you and your present needs. Let’s get you scheduled for an appointment to talk about it. www.avoiceofreason.net/contact