Transformation

“Metaphysically butterflies represent transformation” Buckminster Fuller once said in comparing us to butterflies.  There is nothing in a caterpillar that tells you it is going to be a butterfly.  Our transformation is similar to that, it often looks like there is no...

Mindful

The reason we worry is because our minds our time-based and we use our past experiences to project into an imaginary future.  The future is imaginary because it has not happened.  We base everything on what has happened – the past.  Living in the present is the only...

Mindfulness

What is mindfulness and what is its purpose? Mindfulness is being fully present in your life without judgment, reaction or distraction. Its purpose is to learn that everything you need in each moment is being supplied.  It increases gratitude.  And another purpose is...