Burn Bay Leaf for Fatigue

Turn burn bay leaf for fatigue, take one dried bay leaf and place it in a clean container. You should consider using a metal tray, or some other container, that can withstand the flames. Light the leaf on fire using a lighter. As the leaf burns, smoke will fill the room. Sit in the room, breathing in the air, but try not to directly inhale the smoke. By the time the smoke dissipates, you should have breathed enough of the vapors to receive the benefits of burning the bay leaf. This is an easy way to remedy fatigue and tension. It can be calming and put you in a relaxed state of mind. Whether you are suffering from fatigue, tension, or stress, try this simple home remedy. Learn more about the health benefits and more reasons WHY you should be doing this. Read On: CLICK HERE
Use this a tool during your meditation. I encourage you to download my FREE meditation audio to create an environment of peace and calm. Sherry teaches classes on MIndful Meditation. If you would like to have a class for your group or would a private coaching session.  Call to schedule your appointment at 269-281-4944