When you slow down for a mindful, meditative moment, do you find your mind beginning to race? Maybe it is the long to do list you have created for today or the unpaid bills that are awaiting your attention. And furthermore, you may find that if you try to fight through the busy thoughts that come your way, the battle intensity in your mind increases. The more you resist, the more these thoughts persist. Take three deep breaths, focusing on the breath through the full inhale to your core and the full exhale. Address the unwanted thoughts in a timely manner. What is it, in this present moment that you can address? The to do list and the unpaid bills will be waiting for you, so take this moment for you!