Stress Test

Are you feeling stressed? Are you wondering about your stress levels? If so, I encourage you to take the Holmes and Rahe Stress test and see where you fit on the scale. Remember, many positive activities add stress to your life too. Click Here for an online Stress...

Stress

Stress is always going to be a part of life but I believe that Burn Out can be avoided most of the time.  Here is how: Be clear about your life purpose Be objective in choosing what is really important Cultivate the ability to say NO without guilt or fear.  It does...