Mindfulness

What is mindfulness and what is its purpose? Mindfulness is being fully present in your life without judgment, reaction or distraction. Its purpose is to learn that everything you need in each moment is being supplied.  It increases gratitude.  And another purpose is...

Stress

Stress is always going to be a part of life but I believe that Burn Out can be avoided most of the time.  Here is how: Be clear about your life purpose Be objective in choosing what is really important Cultivate the ability to say NO without guilt or fear.  It does...