by ssreasonings | Dec 22, 2017 | Coaches Corner, Free Resources
Two mindful bites: At each meal or snack. Take a deep breath. Place food in your mouth and feel the texture. Pay attention to the flavor. Is it sweet, sour, bitter, spicy? Who was involved in getting this food to you? Express gratitude for this bite. Let it set in...
by ssreasonings | Jan 4, 2013 | Inspirational Quotes
Thick Nhat Hanh said, “We often think of peace as the absence of war, that if powerful countries would reduce their arsenals, we could have peace. But if we look deeply into the weapons, we see our own minds, our own prejudices, fears and ignorances. Even if we...
by ssreasonings | Nov 23, 2012 | Sherry's Inspirational Quotes
Let it be said that we are a generation of mindful people who live not in fear but in truth, which is then expressed in gratitude, in presence, in mindful living, in love. Let us be the generation who know and live in higher consciousness. This is the hope in us for...
