And in the evening, when I lie in bed and end my prayers with the words, ‘I thank you, God, for all that is good and clear and beautiful, I am filled with joy’… I don’t think then of all the misery, but of the beauty that still remains…

I’ve found that there is always some beauty left in nature, sunshine, freedom, in yourself; these can all help you. Look at these things, and then you find yourself again, and God, and then you regain your balance. ~Anne Frank