Keep Your Word.  You may wonder how keeping one’s word can eliminate suffering.  How many times have you suffered because you did not keep your word?  How many times have you suffered because you used unkind words against yourself or others?  The Dalai Lama said “Every human being should realize that the future of humanity is dependent on their present actions, thinking and words”.  The Four Agreements states “All the magic you possess is based on your word.  Depending on how it is used, it can set you free or enslave you”.