Forgive Instantly.  We all know how important forgiveness is.  It is included in the healing and prosperity principles.  This principle is a little more radical.  Do it instantly.  The longer we harbor unforgiveness, the more we will suffer.  Forgive quickly even if you need to process it later.  When we remember that unforgiveness causes our own suffering, we have an incentive to forgive sooner rather than later, which means less suffering.  The word forgive means to give up all claims, to punish, to release, set free, get over.  This means we are set free and we do not experience the pangs of punishment to ourselves that unforgiveness brings.