Avoid Judgments.  We seem to get really hooked into judging ourselves and others.  This causes great suffering.  I have learned the less I judge others, the less I have to forgive and the more at Peace I am.  Ram Dass suggests this method for eliminating judgment from our lives, ‘When you catch yourself grumbling about someone else, own it as a projection and say, “And I am that too”.   This statement puts judging in a whole new light!  Suffering can also come from judging what is happening without accepting God has everything under control.  Remember there is a Divine Order.