Just like meditation, coloring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to alleviate free-floating anxiety… CNN has a full article …read more

There are many coloring books you can purchase. To make it more convient and for you to start right away we added a few of our favorites to pur pinterest board: https://www.pinterest.com/avoiceofreason/free-adult-coloring-sheets/

A Voice Of Reason Pinterest-Free Coloring Sheets

If you would like to learn mindfulness Sherry has openings for one on one coaching session available. Contact her at: www.avoiceofreasonbook.com/life-coaching