This workshop opened attendees up to a world of possibilities for a healthy mind, a healthy spirit, a healthy body and a healthy life. From Buddha to The Beatles, people have practiced meditation. From the world of medical research to the world of spiritual practices, all are saying, anxiety, depression and chronic pain can be softened or even eliminated through mindfulness and meditation. A deepened sense of one’s connection with the Infinite is also possible through meditation. In this workshop attendees came to understand the physiological components of meditation and the spiritual components that make this ancient practice most relevant in today’s world.
Thank you to all who attended this past Saturday’s (September 24, 2016) The Path to Peace Mindful Meditation workshop here in Saugatuck, Michigan. We all were able to go home with key points in helping us move past walls that were blocking our growth. + We also made some new friends. ??
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From my heart ?
