Anxiety is like a temperature, the more it rises, the more it is an indicator of fear. Fear is like an infection.
Take your temperature when you are feeling anxious and ask yourself:
- What am I afraid of?
- Is the object of your fear causing anxiety for you at this current moment?
If the answer is no, affirm that all is well. And remember that most of the things we fear never happen.
Let’s continue to build on your spiritual and physical well-being. Contact our office to schedule your coaching sessions. Let’s see what is best for you.