Dear Coach,

It is probably safe to say that we all procrastinate to some extent from time to time however, for some people that is a way of life. Even risking their jobs and personal relationships are not enough to propel them forward. How can a procrastinator come to realize the hurt they cause themselves and others and make the necessary behavioral changes?

Dear What is up with Procrastinating,

Procrastinating is most often associated with fear. When we are in a fear mode we often “freeze”. A good coaching question for yourself or anyone you know that is in that mode is, “What might you be afraid of if you…”