Many of us experience a very busy, even hectic lifestyle. It seems to be a symptom of our times. Here is a trick you can try for just one day…
For one day, anytime you feel anxious or rushed, take a deep breath and respond first with kindness and generosity. It just takes a moment to center our thoughts and ensure our emotions are in check. Remember even constructive criticism can be delivered with generosity.
Blessings with your one day mindful mission.
