Do you criticize yourself? Do you hold yourself to a higher standard than anyone else? Are you judgmental of your body and/or your actions?
Take time today to appreciate yourself, body, mind and spirit. You are perfect, just the way you are. Remember that when we are in emotional pain, we are in need of love, support and attention. I am attaching a mindful meditation to assist you in loving, supporting and giving healthy attention to your whole body. [AUDIO…LISTEN NOW]
As I mentioned above when we are in emotional pain, we are in need of love, support and attention. I can help you create a crystal clear vision of your new life without anything weighing you down. So you can turn your dreams into physical reality. Remember everything you want to achieve depends on the support you receive. Email to schedule your coaching session or to find out more information.  You could also call 269-281-4944