Eliminating Excuses

Seven questions to begin the process of eliminating excuses from Dr. Wayne Dyer in his book, Excuses Begone. 1. Is it true? 2. Where did it come from? 3. What is your payoff? 4. What would your life look like if you did not have that belief? 5. Can you create a...

An Acronym for Problems

John Maxwell presents in his book, The Difference Maker an acronym for PROBLEMS. P – is for predictors which help us mold our future R – is for reminders – a reminder we cannot succeed alone O – is for opportunities that pull us out of the ruts, prompting us to think...

Six One-Minute Meditations

Two mindful bites: At each meal or snack. Take a deep breath. Place food in your mouth and feel the texture. Pay attention to the flavor. Is it sweet, sour, bitter, spicy? Who was involved in getting this food to you? Express gratitude for this bite. Let it set in...

Stress Test

Are you feeling stressed? Are you wondering about your stress levels? If so, I encourage you to take the Holmes and Rahe Stress test and see where you fit on the scale. Remember, many positive activities add stress to your life too. Click Here for an online Stress...