by Christina Giles | Aug 15, 2021
Meditaton Spirit Space offers many different meditation techniques. We offer meditation classes and workshops throughout the year for beginners and the seasoned meditator. Wednesday evenings from 6-7pm is group meditation. All are welcome. Meditation With all the...
by ssreasonings | Dec 22, 2017 | Coaches Corner, Free Resources
Two mindful bites: At each meal or snack. Take a deep breath. Place food in your mouth and feel the texture. Pay attention to the flavor. Is it sweet, sour, bitter, spicy? Who was involved in getting this food to you? Express gratitude for this bite. Let it set in...
by ssreasonings | Apr 24, 2017 | Coaches Corner, Everyday Happenings, Food For Thought
We have all heard how beneficial meditation can be, not just for our spiritual life but for the stress of life. Many say they just can’t meditate, their mind is just so busy. Old memories of regret tend to surface into our minds or the busy day’s events. This...
by ssreasonings | Feb 19, 2016
New Meditation CDSherry weaves wisdom from a multitude of sources (Psychology, World Religions, New Thought and Universal Truths) into life lessons that are easy to apply. Here, she presents us with mindful, guided meditations accompanied by flute music. Simply...
by ssreasonings | Aug 24, 2015 | Sherry's Inspirational Quotes
Often when we meditate, old memories of regret tend to surface into our mind. This is an opportunity to release them and let them go. ~Sherry Petro-Surdel
