Do you criticize yourself?

Do you criticize yourself? Do you hold yourself to a higher standard than anyone else? Are you judgmental of your body and/or your actions? Take time today to appreciate yourself, body, mind and spirit. You are perfect, just the way you are. Remember that when we are...

Self-Abuse

The level of self-abuse can determine the level of abuse you will accept from someone else. How you treat yourself has a huge impact on how you will allow others to treat you. This is something to think about, especially when you do not like how someone else is...

The Prayer of St. Francis of Assisi

Lord, make me an instrument of your peace, Where there is hatred, let me sow love; where there is injury, pardon; where there is doubt, faith; where there is despair, hope; where there is darkness, light; where there is sadness, joy. O Divine Master, grant that I may...

Transformation

Transformation begins first with a desire to transform. Desire is a very strong motivator for change. What desire do you have within you that is so strong that it can jump start transformation in your life. ~Sherry Petro-Surdel