Avoid Gossiping

Remember, what you say has power, so when you gossip, when you use your words against another you are using words against yourself. Often making the choice to participate in drama and gossiping can contribute to our own unhappiness. Think about your own emotions after...

Getting Over Childhood

Dear Coach, It has been said that we live our entire adult life getting over our childhood. How do we recognize the baggage we’re carrying and ensure we’re not offloading onto our children? Dear Getting Over Childhood, I personally believe it is a choice...

Procrastination

Dear Coach, It is probably safe to say that we all procrastinate to some extent from time to time however, for some people that is a way of life. Even risking their jobs and personal relationships are not enough to propel them forward. How can a procrastinator come to...