The Goal

The goal of our Spirit journey is to become our TRUE self.  The self that each of us is in God and which each of us is called to live out our life.  ~Thomas Merton

A Good Cry

When was the last time you had a really good cry?  You know the deep sobbing from your whole body cry.  Tears are cleansing.  Don’t be afraid to to take a soul-bath.  It has been said that 38 toxins are released in one tear of sadness.  ~Sherry...

Guilt and Shame

Do you know the difference between guilt and shame?  Guilt says I have done something wrong.  Shame says my being is wrong.  Guilt is rather easy to take care of.  Ask forgiveness, make amends and move on. Shame is another story.  Shame tries to convince you that your...


While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God’s creation.  ~Maya Angelou